Get Started With Running
If you've never run before, you might feel a bit intimidated to get out there and start. This 8-week plan will help you ease into running.
Running Music Playlist: Top 40
Pop music and top 40 hits are popular categories for running music playlists. Get suggestions for songs to add to your running music mixes.
Train for Your First 5K
This training schedule is geared toward beginner runners who want to run their first 5K road race.
Running for Weight Loss
Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating.
Basic Half-Marathon Plan
Running a half-marathon is a great way to challenge yourself and start building toward running a full marathon. This 12-week schedule is perfect for beginner runners who want to take on the half-marathon distance.
Beginners' 10K Schedule
This schedule is geared toward beginner runners who want to run their first 10K.
Determine Your Foot Type
To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. Here are the three different types of feet, with tips on how to determine your foot type.
How to Breathe When Running
Beginner runners need to learn how to breathe properly when running. Here's what to do.
How to Do the Run/Walk Method
Most beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. Here's how to do the run/walk method.
Proper Running Form
Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Follow these tips to work on perfecting your running form.
Pre-Run Nutrition
Get answers to the question of whether or not you should eat before running.
Best and Worst Pre-Run Foods
If you have had issues with gastrointestinal distress during or after your runs, the foods you're eating in the 24 hours before your runs may be the culprit. Here's a guide to what you should and shouldn't eat before your runs.
Running Mistakes to Avoid
All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues.
Running Quotes
When you need a little motivation or inspiration to keep running, keep these running quotes in mind.
Healthy Diet Rules for Runners
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.
