Welcome to the Jogging Spot - your home for the best lightweight running shoes and apparel, as well as jogging tips, videos, running shoe reviews and more. With such a wide range of choices in running gear, especially shoes, trying to find the best running shoe can be a difficult task. Let's face it, good lightweight running shoes are the key to overall success in your running or walking program. The benefits of jogging are numerous and it would be difficult to list them all here. But at the top of the list for many people would have to be how good jogging is for losing weight. Then of course there's the cardiovascular benefit of jogging. A good run gets the heart pumping and blood flowing. However, there's one benefit that many people are unaware of and that is the mental benefit. Studies have proven that people who jog have a better outlook on life and are generally much happier. So whether you're a beginner or seasoned competitor, we got the information you need to get to the next level.